Whether we're business owners, entrepreneurs, busy professionals, or simply trying to make a living in this crazy busy world, one thing is almost assured - we're overwhelmed and tired much of the time. Whether our world is booming or busting, self-care is often the first thing to go "out the window" when the pressure is on.
This type of go-go-go lifestyle can only be sustained for so long before something has to give. And here are a few symptoms that things are "giving":
Let's look at each of them, shall we?
Do you find yourself:
So.... What if?
None of the examples I’ve given on sleep, stress and food habits are unusual. They are all taken directly from clients or my own experiences. So, what would change look like?
A few quick tips
If you'd like to explore how you can create positive changes in your life with the support to make it happen, shoot me an email and we'll talk!
Lorie Gehrke, NC
It's all about our journeys... Here's where you'll hear from me on any number of topics, from nutrition and recipes, to grief and infant/child loss, to parenting and empty nesting, to poetry, dogs, and photos, and all things in between!