The first Mariposa Wellness Challenge is launching next week and I'm so excited many of you are already on board! Register today and I'll send you call-in information for our kick off webinar scheduled for Monday, July 13, 2015 at 12 noon or 7 pm. (If you need an alternate time, let me know and we can schedule another time.) During the webinar, you'll learn what to do while gathering tools for success, whether your goals are to:
Plan materials (which will be sent after the webinar), include Mariposa Eats, a handy resource for whole food options and daily serving sizes that can guide you through each day (with options for gluten free and dairy free), recipes, menus, a private Facebook page for community support, and access to me throughout the process for questions and support.
Finally, I'm often asked if supplements are required. Well, no, never required and you can do this without products and gain a wealth of information about, and experience the difference with, whole foods nutrition, clean eating, and lifestyle choices. BUT, if you want to maximize your results and increase ease, I do recommend a combo of detox (14 Day Paleocleanse Plus Program) and weight loss (14 Day Paleomeal Plus Lean Body Program). Each of these packages contain enough protein powder packets and supplements for 14 days (28 meals). You may choose to use one or the other or both (and details about how to do that will be covered in our call Monday). If you elect both, you'll have enough product to support you through the entire challenge.
Looking forward to "seeing" you on Monday as we launch this journey together!
Lorie Gehrke, NC
It's all about the journey... Here's where you'll hear from me on any number of topics to help you understand yourself and what works best for you, including grief, nutrition, stress, sleep, detox, self-care, recipes, and more.