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Circles of Grief

12/14/2015

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"A circle has no beginning and no end.  No part of it is more or less than any other.  A circle is an endless sphere that encompasses, embraces, and encloses.  It is a cycle of forward and backward loops, a symbol of enduring love, a joining together without borders."
And with these words, I opened the 23rd Annual California Sudden Infant Death Syndrome (SIDS) Conference in the fall of 2001.  At that time, our daughter Lauren had been gone for four years, dying of SIDS during an afternoon nap on her third day of daycare.  Today, more than 14 years later, I'd like to share my opening comments....  
Circles.  Circles.  Before grief entered my life I probably thought of surviving the death of a loved one as a straight line.  That grief started horrible and eventually got better.  All in a straight line.  The circle of life - a very simplistic pattern of birth, growing up, having children, getting old, and eventually, after a nice long life, having your children bury you.  I think I remember - back when I was another me - contemplating the symbolism of the wedding ring and the universe and the wholeness of the circle. But it never meant as much as it does now.
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Circles.  Circles.  We grow up expecting certain circles in life.  All of us have surely heard Elton John's theme from The Lion King, the "Circle of Life."  In case you never quite heard those words, here are a few of them:  
"From the day we arrive on the planet
And blinking, step into the sun
There's more to see than can ever be seen
More to do than can ever be done
There's far too much to take in here
More to find than can ever be found
But the sun rolling high
Through the sapphire sky
Keeps great and small on the endless round.

It's the Circle of Life
And it moves us all
Through despair and hope
Through faith and love
Til we find our place
On the path unwinding
In the Circle
​The Circle of LIfe"
I never expected to sit in a circle of grieving parents. Listening one by one as each told - in loving detail and choked voices - the stories of their children's life and death.

I never expected to have a single day play over and over in my head on an endless excruciating circular loop.

I never expected as the first rains fell that first fall after Lauren died, doubled in agony and tears as the raindrops fell outside my kitchen window, that the circle of the seasons could be so magnificently painful.

I never expected my second pregnancy to feel so much like a loop back in time overlaid with an awful, eerie present and an unknown and frightening future.
I think about the circles of Lauren's life.  Only 3 months and 27 days old.  Yet she touched so many with her life and even in death she is still present in our lives.  The ripples of her life - her story - are concentric circles, growing and expanding.

I think about the journey of grief.  I have long likened grief to walking on a difficult path with a huge boulder blocking the way.  The boulder is too big to go around, you can't turn back, and you have no dynamite to blow it up.  The only option is to just start climbing over that rock.   No easy way around it.  And the trick is to never give up.
There is a strong circle metaphor to grieving that works for me too. The early days of grief for me were an endless loop of tears and doubts, and whys and what ifs.  I would replay the day before she died in endless detail.  The sunny day - the smiles - planting flowers.  Like a tape in endless loop.  The same was true of the afternoon she died.  The phone call - the trip to the hospital - receiving the "news" from the pediatrician on duty and the emergency room doctor - saying our goodbyes and slowly, sadly and so excruciatingly alone, we walked through those hospital doors into the hot August night, without Lauren.

Circles of despair.  Circles of sadness.  Circles of doubt.  Tears.  Each day, each 24 hour day, was a struggle. One foot in front of the other and then it would start all over again the next morning. Circles of minutes. Circles of hours, days and weeks. Circles around the sun. First birthdays, first anniversaries. The circle of time expanding. The moment of impact at the center of the circle growing more distant in time, but still reverberating strong and clear in our very bones.
But the circle changes ever so subtly and eventually new circles begin to move within your life.  The circle that once possessed every waking moment and felt like a downward spiral of despair, begins to feel like a wheel - a way to journey on, a way to transport, a way to move into the future.  Circles of support.  Circles of community.  Circles of caring.  Friends, family, SIDS professionals, and especially other SIDS parents who really understood and listened.
So we join today at this celebration of the circle.  This morning we will light a candle.  Later this afternoon, we will form a circle and speak the names of our children.  Children, while no longer physically here, will always​ be a part of our circle of life. 
We come together as a community.  A circle of protection.  A circle of strength.  A circle of shared sorrow and the promise of future joy.  We journey together and together the circle is made stronger.
Lorie Gehrke
Fall 2001
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In honor and memory of our daughter, Lauren.
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Managing Holiday Stress

12/1/2015

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Tis the Season, yes?  The season of love, joy, hope and peace.  The Season where we honor the spirit of Christmas, Hanukkah, Kwanzaa and the Winter Solstice.    Ahhh, peace on earth, goodwill to all.

But for many of us, it's also the Season of Stress Balls.  

We have so much to do ....  Gifts to buy, gifts to wrap, decorating, parties, shopping, family events, and the list goes on.  Many of us find ourselves stretched to the limit - out of time, money and patience and overstuffed with too much food and too many indulgences.  
​
Yes, the stress grinch can really take a bite out of one's holiday spirit.
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Usually when I talk about stress, I emphasize the difference between acute and chronic stress.  How acute stress, while intense, is also innately human - it's what we were designed to manage.  We face a danger or threat and with a burst of adrenaline, we respond.  We run for our lives and when it's over, systems return to normal.

Unfortunately, these days, many of us experience chronic stress, where we are constantly "running for our lives" - with the unfortunate consequence that the stress response is constantly upregulating through our bodies.
When you consider the daily chronic stress load that most people are carrying - perhaps up to our eyeballs - when the stress of the holiday season is poured on top, we can simply be overwhelmed.   So what can we do about it?  Well, here are a few ideas.
  • Make a list of everything to be done for the holidays.  In reviewing the list, think about the activities, tasks or traditions that you truly enjoy and/or are essential for your holiday happiness.  And what can be eliminated, minimized or simplified.  Several years ago, I made what was then a hard decision to discontinue sending Christmas cards.  Do I miss it?  Yes, maybe a little bit.  But the time, money, and stress that I saved was worth it to me.  Perhaps you have every co-worker and every friend (and their children) on your gift-giving list.  Is it possible to simplify?  Try talking to your friends and seeing if a gift exchange, or celebratory dinner together could take the place of all those gifts. 
  • Maybe you're thinking to yourself, um, no, I don't care to release any of my holiday traditions. In that case, if you have the means, consider getting a little help with other more day-to-day obligations, like housekeeping, shopping or cooking.  And be sure to find at least a little time to follow some of the recommendations below!

What Else Can You Do?

Whether or not you pare down your holiday whirlwind, there are still simple things that we can do to help us survive the holidays with our stress levels below the danger zone:
  • Eat cleaner foods, organic if possible (and don't forget your protein)
  • Say no (or at least often say no) to all the added sugary foods and processed carbs
  • Reduce caffeine and avoid or limit alcohol
  • Add Omega 3 rich foods like salmon to your weekly diet
  • Incorporate stress reduction tools into your day-to-day life, including such things as meditation/prayer, yoga, Pilates, therapeutic massage, essential oils and gratitude journals
  • Add much needed nutrients to your day:
    • Vitamin C to support your immune system.  Vitamin C is depleted quickly in times of stress
    • B Vitamins to give you energy and boost your metabolism
    • And, of course, a high quality multi-vitamin or multi-pack (see image to the right)
    • If sleep or stress issues are particularly troubling for you, reach out to me, I'm happy to help
  • Strive for 8+ hours of sleep every night (set an alarm to go TO bed)
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It's not just oranges... Did you know strawberries are also a good source of Vitamin C?
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Designs for Health's Twice Daily Essential Packs contain Twice Daily Multi, Calcium Malate Chelate, Magnesium Malate Chelate and omega-3 fatty acids.

To Sum It All Up

As we head into the holiday season, here are my final words of advice!  Take a little bit of (very precious) time to prioritize what really matters to you this season, what makes you joyful and happy, while minimizing, eliminating, simplifying or delegating the rest.  Eat clean, healthy foods and supplement as needed.  Stay in gratitude and recognize when you are becoming overwhelmed (and get some help).  Most importantly, take time to enjoy family, friends and traditions without letting stress become the grinch that stole your holiday spirit.
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Our family Christmas Tree (2013) with a wedding ornament and one of many butterflies in memory of our first-born daughter.
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    Lorie Gehrke, NC

    It's all about our journeys... Here's where you'll hear from me on any number of topics, from nutrition and recipes, to grief and infant/child loss, to parenting and empty nesting, to poetry, dogs, and photos, and all things in between!

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