So, did you know spaghetti squash (also called vegetable squash) is technically a fruit? Just like avocados, tomatoes and cucumbers - it has seeds, so it's "fruit." But whether or not we call it fruit or veggie, it is a great addition to your healthy living repertoire. Not only is spaghetti squash low in calories (a cup is about 31 calories), it also contains Vitamin A, beta-carotene (a precursor to Vitamin A), potassium and folic acid.
But what I like best is it's easy to make, filling, and can "substitute" for other less-healthy foods you may be craving. Here are a few ideas:
Lorie Gehrke, NC
It's all about the journey... Here's where you'll hear from me on any number of topics to help you understand yourself and what works best for you, including grief, nutrition, stress, sleep, detox, self-care, recipes, and more.