© Jvezzani | Dreamstime.com - Crisp organic green lacinato kale
Kale. The darling of the vegetable world these past few years. And for good reason. As a dark green leafy cruciferous vegetable, kale supports your body's natural detoxification process. And, as a great source of magnesium, potassium, calcium and chlorophyll - all of which help signal our parasympathetic nervous system - kale also helps create a calmer, more relaxed you.
My favorite kale is lacinato or "dinosaur" kale (pictured above). I love the flavor and texture and it is delicious cooked or raw. It's always easy to add a handful of kale into your protein shake or salad, or to sautee quickly with some olive oil and garlic, but I thought you may enjoy a few more recipes. Hope you love adding kale to your day as much as I do!
Simple Raw Kale Salad
Add Kale to Soup
Adding a little kale into your life doesn't have to be boring or tasteless - it can be delicious, satisfying AND help re-direct you from other choices which challenge you. Enjoy!
Lorie Gehrke, NC
It's all about your journey... Here's where you'll hear from me on any number of topics to help you understand yourself and what works best for you, including nutrition, stress, sleep, detox, self-care, recipes, and more. If there's a topic you'd like to see, let me know!