© Jvezzani | Dreamstime.com - Crisp organic green lacinato kale
Kale. The darling of the vegetable world these past few years. And for good reason. As a dark green leafy cruciferous vegetable, kale supports your body's natural detoxification process. And, as a great source of magnesium, potassium, calcium and chlorophyll - all of which help signal our parasympathetic nervous system - kale also helps create a calmer, more relaxed you.
My favorite kale is lacinato or "dinosaur" kale (pictured above). I love the flavor and texture and it is delicious cooked or raw. It's always easy to add a handful of kale into your protein shake or salad, or to sautee quickly with some olive oil and garlic, but I thought you may enjoy a few more recipes. Hope you love adding kale to your day as much as I do!
Simple Raw Kale Salad
Add Kale to Soup
Adding a little kale into your life doesn't have to be boring or tasteless - it can be delicious, satisfying AND help re-direct you from other choices which challenge you. Enjoy!
Lorie Gehrke, NC
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