Lately, I've been hearing of many friends and family who will be undergoing surgery in the near future. If this is you (or someone you love), I'd like to share with you a few nutrition and lifestyle suggestions for the week prior to surgery. These pre-surgery recommendations are intended to help boost your immune system and possibly allow you to recover from surgery more quickly.
Diet & Nutrition
I hope this is helpful and you are feeling better very soon!
Lorie Gehrke, NC
It's all about the journey... Here's where you'll hear from me on any number of topics to help you understand yourself and what works best for you, including grief, nutrition, stress, sleep, detox, self-care, recipes, and more.